Whenever people find out I’m a health coach, they love to tell me about their latest diet and/or about their latest run/marathon. I mean, if a health coach can’t appreciate what they are doing, who can?
People love to be commended for the positive steps they’ve taken. Maybe you’ve lost a few pounds or you’ve signed up for a medical weight loss plan or you’ve joined a gym, i.e., you are doing something positive for your health.
Just make sure that your outcome will actually improve your health by eliminating your risk of heart disease.
After all, cardiovascular disease is the number one cause of death and disease in the United States. Taking some supplements, running races, eating organic foods, losing weight, forgoing carbs or getting injections to curb your appetite may not get you any closer to preventing your arteries from clogging up.